Moving Through Pregnancy Workshop

A Complimentary Workshop for Expecting Moms

Learn how to exercise safely during pregnancy, support your core and pelvic floor, and prepare your body for labour and postpartum recovery.

Pregnancy comes with a lot of questions—and one of the biggest is often, “Is this movement actually safe?”

Whether you’re new to exercise, trying to stay active throughout pregnancy, or wondering how to modify your current workouts, this complimentary workshop will help you feel confident in your body and your choices.

Led by one of Bloom Health Clinic’s Pelvic Floor Physiotherapists, Sierra Gillie, you’ll learn evidence-based strategies to move safely, reduce common pregnancy discomforts, and better prepare your body for birth and recovery.

What You’ll Learn

  • During this interactive workshop, we’ll cover:

  • Safe exercise guidelines throughout each trimester

  • How to modify workouts as your body changes

  • Core and pelvic floor education and common misconceptions

  • Breathing and pressure management techniques

  • Exercises to support labour and delivery

  • Tips for a smoother postpartum recovery

  • Common signs that you should seek professional guidance

  • Live Q&A with a Pelvic Floor Physiotherapist

OPEN TO
ALL RESIDENTS
OF ONTARIO!

Who Is This Workshop For?

This workshop is perfect if you are:

  • Currently pregnant (any trimester) or looking to get pregnant

  • Looking for guidance on exercising safely

  • Experiencing uncertainty about what movements are appropriate

  • Wanting to prepare your body for labour and recovery

  • Interested in learning more about your pelvic floor and core during your pregnancy

*This is a gentle, informative session designed to leave you feeling empowered, not overwhelmed.

Why Attend?

At Bloom Health Clinic, our Pelvic Floor Physiotherapists support pregnant individuals every day through every stage of pregnancy and postpartum. We know that one of the most common concerns is knowing what’s safe—and what isn’t.

That’s why we’ve created this complimentary workshop: to provide clear, evidence-informed guidance that helps you feel confident in your movement, understand your changing body, and prepare for labour and recovery.

You’ll leave with practical strategies, helpful resources, and the confidence to continue moving in a way that feels safe, supportive, and right for you.

Ready to feel stronger, more confident, and supported throughout your pregnancy?

Reserve your complimentary spot today by filling out the form below.
Spaces are limited, and we’d love to help you move through pregnancy with confidence.