Birth Prep
Feel Confident and Prepared for Birth
Preparing for birth is one of the most important steps you can take for yourself, your baby, and your family. At Bloom Health Clinic, our Birth Prep program is designed to help you feel informed, confident, and supported as you approach labour and delivery.
What is Birth Prep?
Birth Prep combines education, hands-on techniques, and personalized support to prepare you physically, mentally, and emotionally for childbirth. Whether this is your first baby or your fourth, our practitioners guide you through every step so you know what to expect and how to prepare your body for labour.
What you’ll learn and experience:
Breathing & Relaxation Techniques – Manage contractions and stay calm during labour.
Labour Positions & Movement – Learn positions that can help make labour more effective and comfortable.
Pelvic Floor Awareness – Strengthen and prepare your pelvic floor for delivery and recovery.
Partner Involvement – Practical tips and guidance for partners to actively support during labour.
Birth Plan Guidance – Understand your options and create a plan that feels right for you.
Postpartum Recovery Tips – Begin preparing for life after delivery with strategies to support healing.
Ready to begin your journey? Book in for your Pelvic Health Assessment below.
